Physiotherapy after a Hospital Admission & Falls Prevention
We know how a hospital admission can effect someone's overall strength, energy and mobility. It may now be difficult to complete everyday tasks and getting around. The risk of falls can be high. We can work on balance training, strength exercises, and education on safe movement. The goal is to promote independence and reduce the likelihood of falls and related injuries.
Daily Activities
Washing & Dressing
We can work with you to increase your energy levels, strength and co-ordination to allow you to be able to manage washing & dressing tasks. This could include using a shower or getting your trousers on.
Preparing a Meal
Cooking can be physically tiring. Having to stand for long periods of time, carrying heavy pots and cutting up food is difficult. However, eating the right food is important, therefore we can support you to get back into the kitchen cooking your favourite dish.
Using the Bathroom
Even the essential tasks like going to the toilet can be hard, maybe you're currently using a commode. We can look at equipment options, as well as increasing your mobility and strength to make using the toilet simple again.
Getting Around
Walking Around Your Home
It can be very difficult if you dont feel steady or strong enough to get around by yourself.
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With strengthening and balance work we can aim to getting you back to safely moving around.
Falls Prevention
Falls can happen due to a number of reasons, some are medical and others are due to weakness, reduced coordination and fatigue.
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We can combat all of these physical problems to make getting around easier.
Getting in & out of a Car
We all want to get out now and again. Visiting family, going shopping or just going for a ride are enjoyable but important things to do.
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We can practice getting in & out of a car until you're confident and happy to manage by yourself or with family.
Day to Day
Fatigue Management
It can be frustrating when you feel too tried to manage your daily activities or even get out of bed some days.
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We can work with you to come up with fatigue management strategies and daily goal setting.
Well-Being
After a hospital stay, your day to day life can change and this is scary. It is important to do what you love and enjoy, alongside your rehab journey. We can help you find the balance to achieve what matters to you.
Going out
Going out to the shops, a cafe or to see friends may feel like a lot. By breaking the overall aim into smaller goals can make it seem a lot less daunting. We can be with you every step of the way to get you there.